Low Fat Pasteurized Process American Cheese
dairy-eggs SR Legacy · per 100g
Low Fat Pasteurized Process American Cheese provides 180 kcal per 100g, with 24.6 g protein, 7.0 g fat, and 3.5 g carbohydrates. It is a notable source of Phosphorus (827 mg, 118% RDA), Calcium (684 mg, 68% RDA), Vitamin B12 (0.770 mcg, 32% RDA), Zinc (3.3 mg, 30% RDA), Selenium (17 mcg, 30% RDA), Riboflavin (B2) (0.390 mg, 30% RDA), and Choline (36 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
180kcal
Calories
24.6g
Protein
7.0g
Total Fat
3.5g
Carbs
Protein 56.1%
Fat 35.9%
Carbs 8.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 180.0 | kcal | — |
| Protein | 24.6 | g | 44% |
| Total Fat | 7.0 | g | — |
| Carbohydrate | 3.5 | g | 3% |
| Water | 58.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.390 | mg | 30% |
| Niacin (B3) | 0.080 | mg | 1% |
| Vitamin B6 | 0.080 | mg | 6% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.770 | mcg | 32% |
| Choline | 36.2 | mg | 7% |
| Vitamin A (RAE) | 57.0 | mcg | 6% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 2.7 | mcg | 2% |