Raw Egg Yolk
dairy-eggs SR Legacy · per 100g
Raw Egg Yolk provides 322 kcal per 100g, with 15.9 g protein, 26.5 g fat, and 3.6 g carbohydrates. It is a notable source of Choline (820 mg, 149% RDA), Selenium (56 mcg, 102% RDA), Vitamin B12 (1.9 mcg, 81% RDA), Pantothenic Acid (B5) (3.0 mg, 60% RDA), Phosphorus (390 mg, 56% RDA), Vitamin A (RAE) (381 mcg, 42% RDA), and Riboflavin (B2) (0.528 mg, 41% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
322kcal
Calories
15.9g
Protein
26.5g
Total Fat
3.6g
Carbs
Protein 20.1%
Fat 75.4%
Carbs 4.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 322.0 | kcal | — |
| Protein | 15.9 | g | 28% |
| Total Fat | 26.5 | g | — |
| Carbohydrate | 3.6 | g | 3% |
| Water | 52.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.176 | mg | 15% |
| Riboflavin (B2) | 0.528 | mg | 41% |
| Niacin (B3) | 0.024 | mg | 0% |
| Pantothenic Acid (B5) | 3.0 | mg | 60% |
| Vitamin B6 | 0.350 | mg | 27% |
| Folate (DFE) | 146.0 | mcg | 37% |
| Vitamin B12 | 1.9 | mcg | 81% |
| Choline | 820.2 | mg | 149% |
| Vitamin A (RAE) | 381.0 | mcg | 42% |
| Vitamin E | 2.6 | mg | 17% |
| Vitamin D (D2+D3) | 5.4 | mcg | 36% |
| Vitamin K | 0.700 | mcg | 1% |