Whole Milk Mozzarella
dairy-eggs SR Legacy · per 100g
Whole Milk Mozzarella provides 299 kcal per 100g, with 22.2 g protein, 22.1 g fat, and 2.4 g carbohydrates. It is a notable source of Vitamin B12 (2.3 mcg, 95% RDA), Phosphorus (354 mg, 51% RDA), Calcium (505 mg, 51% RDA), Selenium (17 mcg, 31% RDA), Zinc (2.9 mg, 27% RDA), Riboflavin (B2) (0.283 mg, 22% RDA), and Vitamin A (RAE) (179 mcg, 20% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
299kcal
Calories
22.2g
Protein
22.1g
Total Fat
2.4g
Carbs
Protein 29.9%
Fat 66.9%
Carbs 3.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 299.0 | kcal | — |
| Protein | 22.2 | g | 40% |
| Total Fat | 22.1 | g | — |
| Carbohydrate | 2.4 | g | 2% |
| Water | 50.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.283 | mg | 22% |
| Niacin (B3) | 0.104 | mg | 1% |
| Pantothenic Acid (B5) | 0.141 | mg | 3% |
| Vitamin B6 | 0.037 | mg | 3% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 2.3 | mcg | 95% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 179.0 | mcg | 20% |
| Vitamin E | 0.190 | mg | 1% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |
| Vitamin K | 2.3 | mcg | 2% |