2% Protein-Fortified Reduced Fat Milk
dairy-eggs SR Legacy · per 100g
2% Protein-Fortified Reduced Fat Milk provides 56 kcal per 100g, with 4.0 g protein, 2.0 g fat, and 5.5 g carbohydrates. It is a notable source of Vitamin B12 (0.430 mcg, 18% RDA), Phosphorus (112 mg, 16% RDA), Riboflavin (B2) (0.194 mg, 15% RDA), Calcium (143 mg, 14% RDA), Pantothenic Acid (B5) (0.376 mg, 8% RDA), Vitamin D (D2+D3) (1.0 mcg, 7% RDA), and Potassium (182 mg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
56kcal
Calories
4.0g
Protein
2.0g
Total Fat
5.5g
Carbs
Protein 28.6%
Fat 32.1%
Carbs 39.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 56.0 | kcal | — |
| Protein | 4.0 | g | 7% |
| Total Fat | 2.0 | g | — |
| Carbohydrate | 5.5 | g | 4% |
| Water | 87.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.1 | mg | 1% |
| Thiamin (B1) | 0.045 | mg | 4% |
| Riboflavin (B2) | 0.194 | mg | 15% |
| Niacin (B3) | 0.101 | mg | 1% |
| Pantothenic Acid (B5) | 0.376 | mg | 8% |
| Vitamin B6 | 0.051 | mg | 4% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.430 | mcg | 18% |
| Vitamin E | 0.040 | mg | 0% |
| Vitamin D (D2+D3) | 1.0 | mcg | 7% |
| Vitamin K | 0.100 | mcg | 0% |