Nonfat Cheddar Cheese
dairy-eggs SR Legacy · per 100g
Nonfat Cheddar Cheese provides 157 kcal per 100g, with 32.1 g protein, no fat, and 7.1 g carbohydrates. It is a notable source of Calcium (893 mg, 89% RDA), Phosphorus (484 mg, 69% RDA), Selenium (15 mcg, 26% RDA), Vitamin B12 (0.490 mcg, 20% RDA), Riboflavin (B2) (0.221 mg, 17% RDA), Zinc (1.8 mg, 17% RDA), and Vitamin A (RAE) (60 mcg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
157kcal
Calories
32.1g
Protein
0.0g
Total Fat
7.1g
Carbs
Protein 81.9%
Fat 0.0%
Carbs 18.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 157.0 | kcal | — |
| Protein | 32.1 | g | 57% |
| Carbohydrate | 7.1 | g | 5% |
| Water | 57.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.012 | mg | 1% |
| Riboflavin (B2) | 0.221 | mg | 17% |
| Niacin (B3) | 0.051 | mg | 0% |
| Vitamin B6 | 0.045 | mg | 3% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 0.490 | mcg | 20% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 60.0 | mcg | 7% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.600 | mcg | 1% |