Kraft Cheez Whiz Light
dairy-eggs SR Legacy · per 100g
Kraft Cheez Whiz Light provides 215 kcal per 100g, with 16.3 g protein, 9.5 g fat, and 16.2 g carbohydrates. It is a notable source of Phosphorus (943 mg, 135% RDA), Calcium (418 mg, 42% RDA), Riboflavin (B2) (0.330 mg, 25% RDA), Zinc (2.4 mg, 21% RDA), Potassium (297 mg, 9% RDA), Iron (0.160 mg, 2% RDA), and Dietary Fiber (0.200 g, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
215kcal
Calories
16.3g
Protein
9.5g
Total Fat
16.2g
Carbs
Protein 30.3%
Fat 39.7%
Carbs 30.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 215.0 | kcal | — |
| Protein | 16.3 | g | 29% |
| Total Fat | 9.5 | g | — |
| Carbohydrate | 16.2 | g | 12% |
| Water | 51.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.400 | mg | 0% |
| Riboflavin (B2) | 0.330 | mg | 25% |