Frozen Sugared Egg Yolk (Pasteurized)
dairy-eggs SR Legacy · per 100g
Frozen Sugared Egg Yolk (Pasteurized) provides 307 kcal per 100g, with 13.9 g protein, 22.8 g fat, and 10.9 g carbohydrates. It is a notable source of Choline (669 mg, 122% RDA), Selenium (54 mcg, 97% RDA), Vitamin B12 (1.6 mcg, 68% RDA), Pantothenic Acid (B5) (3.3 mg, 66% RDA), Phosphorus (404 mg, 58% RDA), Iron (3.7 mg, 46% RDA), and Folate (DFE) (174 mcg, 44% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
307kcal
Calories
13.9g
Protein
22.8g
Total Fat
10.9g
Carbs
Protein 18.3%
Fat 67.4%
Carbs 14.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 307.0 | kcal | — |
| Protein | 13.9 | g | 25% |
| Total Fat | 22.8 | g | — |
| Carbohydrate | 10.9 | g | 8% |
| Water | 51.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 0.523 | mg | 40% |
| Niacin (B3) | 0.037 | mg | 0% |
| Pantothenic Acid (B5) | 3.3 | mg | 66% |
| Vitamin B6 | 0.398 | mg | 31% |
| Folate (DFE) | 174.0 | mcg | 44% |
| Vitamin B12 | 1.6 | mcg | 68% |
| Choline | 669.3 | mg | 122% |
| Vitamin A (RAE) | 316.0 | mcg | 35% |
| Vitamin E | 2.3 | mg | 15% |
| Vitamin D (D2+D3) | 3.1 | mcg | 21% |
| Vitamin K | 0.700 | mcg | 1% |