Feta Cheese
dairy-eggs SR Legacy · per 100g
Feta Cheese provides 265 kcal per 100g, with 14.2 g protein, 21.5 g fat, and 3.9 g carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 70% RDA), Riboflavin (B2) (0.844 mg, 65% RDA), Calcium (493 mg, 49% RDA), Phosphorus (337 mg, 48% RDA), Vitamin B6 (0.424 mg, 33% RDA), Selenium (15 mcg, 27% RDA), and Zinc (2.9 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
265kcal
Calories
14.2g
Protein
21.5g
Total Fat
3.9g
Carbs
Protein 21.4%
Fat 72.8%
Carbs 5.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 265.0 | kcal | — |
| Protein | 14.2 | g | 25% |
| Total Fat | 21.5 | g | — |
| Carbohydrate | 3.9 | g | 3% |
| Water | 55.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.154 | mg | 13% |
| Riboflavin (B2) | 0.844 | mg | 65% |
| Niacin (B3) | 0.991 | mg | 6% |
| Pantothenic Acid (B5) | 0.967 | mg | 19% |
| Vitamin B6 | 0.424 | mg | 33% |
| Folate (DFE) | 32.0 | mcg | 8% |
| Vitamin B12 | 1.7 | mcg | 70% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 125.0 | mcg | 14% |
| Vitamin E | 0.180 | mg | 1% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |
| Vitamin K | 1.8 | mcg | 2% |