Reduced Fat Cheddar Cheese
dairy-eggs SR Legacy · per 100g
Reduced Fat Cheddar Cheese provides 316 kcal per 100g, with 27.4 g protein, 20.4 g fat, and 2.7 g carbohydrates. It is a notable source of Calcium (761 mg, 76% RDA), Phosphorus (520 mg, 74% RDA), Selenium (36 mcg, 65% RDA), Vitamin B12 (1.4 mcg, 59% RDA), Zinc (4.4 mg, 40% RDA), Riboflavin (B2) (0.397 mg, 31% RDA), and Vitamin A (RAE) (145 mcg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
316kcal
Calories
27.4g
Protein
20.4g
Total Fat
2.7g
Carbs
Protein 36.1%
Fat 60.4%
Carbs 3.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 316.0 | kcal | — |
| Protein | 27.4 | g | 49% |
| Total Fat | 20.4 | g | — |
| Carbohydrate | 2.7 | g | 2% |
| Water | 44.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.021 | mg | 2% |
| Riboflavin (B2) | 0.397 | mg | 31% |
| Niacin (B3) | 0.145 | mg | 1% |
| Pantothenic Acid (B5) | 0.389 | mg | 8% |
| Vitamin B6 | 0.084 | mg | 6% |
| Folate (DFE) | 20.0 | mcg | 5% |
| Vitamin B12 | 1.4 | mcg | 59% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 145.0 | mcg | 16% |
| Vitamin E | 0.480 | mg | 3% |
| Vitamin D (D2+D3) | 0.300 | mcg | 2% |
| Vitamin K | 1.5 | mcg | 1% |