Brick Cheese
dairy-eggs SR Legacy · per 100g
Brick Cheese provides 371 kcal per 100g, with 23.2 g protein, 29.7 g fat, and 2.8 g carbohydrates. It is a notable source of Calcium (674 mg, 67% RDA), Phosphorus (451 mg, 64% RDA), Vitamin B12 (1.3 mcg, 53% RDA), Vitamin A (RAE) (292 mcg, 32% RDA), Riboflavin (B2) (0.351 mg, 27% RDA), Selenium (15 mcg, 26% RDA), and Zinc (2.6 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
371kcal
Calories
23.2g
Protein
29.7g
Total Fat
2.8g
Carbs
Protein 25.0%
Fat 72.0%
Carbs 3.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 371.0 | kcal | — |
| Protein | 23.2 | g | 42% |
| Total Fat | 29.7 | g | — |
| Carbohydrate | 2.8 | g | 2% |
| Water | 41.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.014 | mg | 1% |
| Riboflavin (B2) | 0.351 | mg | 27% |
| Niacin (B3) | 0.118 | mg | 1% |
| Pantothenic Acid (B5) | 0.288 | mg | 6% |
| Vitamin B6 | 0.065 | mg | 5% |
| Folate (DFE) | 20.0 | mcg | 5% |
| Vitamin B12 | 1.3 | mcg | 53% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 292.0 | mcg | 32% |
| Vitamin E | 0.260 | mg | 2% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |
| Vitamin K | 2.5 | mcg | 2% |