Low Sodium Cheddar or American Cheese
dairy-eggs SR Legacy · per 100g
Low Sodium Cheddar or American Cheese provides 376 kcal per 100g, with 22.2 g protein, 31.2 g fat, and 1.6 g carbohydrates. It is a notable source of Phosphorus (745 mg, 106% RDA), Calcium (616 mg, 62% RDA), Vitamin B12 (0.700 mcg, 29% RDA), Vitamin A (RAE) (254 mcg, 28% RDA), Zinc (3.0 mg, 27% RDA), Riboflavin (B2) (0.350 mg, 27% RDA), and Selenium (13 mcg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
376kcal
Calories
22.2g
Protein
31.2g
Total Fat
1.6g
Carbs
Protein 23.6%
Fat 74.7%
Carbs 1.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 376.0 | kcal | — |
| Protein | 22.2 | g | 40% |
| Total Fat | 31.2 | g | — |
| Carbohydrate | 1.6 | g | 1% |
| Water | 42.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.350 | mg | 27% |
| Niacin (B3) | 0.070 | mg | 0% |
| Vitamin B6 | 0.070 | mg | 5% |
| Folate (DFE) | 8.0 | mcg | 2% |
| Vitamin B12 | 0.700 | mcg | 29% |
| Choline | 36.2 | mg | 7% |
| Vitamin A (RAE) | 254.0 | mcg | 28% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |
| Vitamin K | 2.6 | mcg | 2% |