Cheshire Cheese
dairy-eggs SR Legacy · per 100g
Cheshire Cheese provides 387 kcal per 100g, with 23.4 g protein, 30.6 g fat, and 4.8 g carbohydrates. It is a notable source of Phosphorus (464 mg, 66% RDA), Calcium (643 mg, 64% RDA), Vitamin B12 (0.830 mcg, 35% RDA), Selenium (15 mcg, 26% RDA), Vitamin A (RAE) (233 mcg, 26% RDA), Zinc (2.8 mg, 25% RDA), and Riboflavin (B2) (0.293 mg, 23% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
387kcal
Calories
23.4g
Protein
30.6g
Total Fat
4.8g
Carbs
Protein 24.1%
Fat 70.9%
Carbs 4.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 387.0 | kcal | — |
| Protein | 23.4 | g | 42% |
| Total Fat | 30.6 | g | — |
| Carbohydrate | 4.8 | g | 4% |
| Water | 37.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.046 | mg | 4% |
| Riboflavin (B2) | 0.293 | mg | 23% |
| Niacin (B3) | 0.080 | mg | 1% |
| Pantothenic Acid (B5) | 0.413 | mg | 8% |
| Vitamin B6 | 0.074 | mg | 6% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin B12 | 0.830 | mcg | 35% |
| Vitamin A (RAE) | 233.0 | mcg | 26% |