Instant Breakfast Powder (Chocolate)
dairy-eggs SR Legacy · per 100g
Instant Breakfast Powder (Chocolate) provides 353 kcal per 100g, with 19.9 g protein, 1.4 g fat, and 66.2 g carbohydrates. It is a notable source of Iron (13 mg, 160% RDA), Copper (1.4 mg, 158% RDA), Folate (DFE) (485 mcg, 121% RDA), Niacin (B3) (14 mg, 89% RDA), Vitamin B6 (1.1 mg, 88% RDA), Vitamin C (77 mg, 85% RDA), and Zinc (8.6 mg, 78% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
353kcal
Calories
19.9g
Protein
1.4g
Total Fat
66.2g
Carbs
Protein 22.3%
Fat 3.5%
Carbs 74.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 353.0 | kcal | — |
| Protein | 19.9 | g | 36% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 66.2 | g | 51% |
| Water | 7.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 76.9 | mg | 85% |
| Thiamin (B1) | 0.850 | mg | 71% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 14.2 | mg | 89% |
| Vitamin B6 | 1.1 | mg | 88% |
| Folate (DFE) | 485.0 | mcg | 121% |
| Vitamin B12 | 1.7 | mcg | 71% |
| Choline | 148.4 | mg | 27% |
| Vitamin A (RAE) | 625.0 | mcg | 69% |
| Vitamin E | 9.4 | mg | 62% |
| Vitamin K | 90.0 | mcg | 75% |