Tilsit Cheese
dairy-eggs SR Legacy · per 100g
Tilsit Cheese provides 340 kcal per 100g, with 24.4 g protein, 26.0 g fat, and 1.9 g carbohydrates. It is a notable source of Vitamin B12 (2.1 mcg, 88% RDA), Phosphorus (500 mg, 71% RDA), Calcium (700 mg, 70% RDA), Zinc (3.5 mg, 32% RDA), Vitamin A (RAE) (249 mcg, 28% RDA), Riboflavin (B2) (0.359 mg, 28% RDA), and Selenium (15 mcg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
340kcal
Calories
24.4g
Protein
26.0g
Total Fat
1.9g
Carbs
Protein 28.8%
Fat 69.0%
Carbs 2.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 340.0 | kcal | — |
| Protein | 24.4 | g | 44% |
| Total Fat | 26.0 | g | — |
| Carbohydrate | 1.9 | g | 1% |
| Water | 42.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.061 | mg | 5% |
| Riboflavin (B2) | 0.359 | mg | 28% |
| Niacin (B3) | 0.205 | mg | 1% |
| Pantothenic Acid (B5) | 0.346 | mg | 7% |
| Vitamin B6 | 0.065 | mg | 5% |
| Folate (DFE) | 20.0 | mcg | 5% |
| Vitamin B12 | 2.1 | mcg | 88% |
| Vitamin A (RAE) | 249.0 | mcg | 28% |