Low Fat Half and Half Cream
dairy-eggs SR Legacy · per 100g
Low Fat Half and Half Cream provides 72 kcal per 100g, with 3.3 g protein, 5.0 g fat, and 3.3 g carbohydrates. It is a notable source of Riboflavin (B2) (0.194 mg, 15% RDA), Phosphorus (95 mg, 14% RDA), Calcium (133 mg, 13% RDA), Vitamin B12 (0.190 mcg, 8% RDA), Selenium (3.2 mcg, 6% RDA), Vitamin A (RAE) (47 mcg, 5% RDA), and Potassium (132 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
72kcal
Calories
3.3g
Protein
5.0g
Total Fat
3.3g
Carbs
Protein 18.5%
Fat 63.0%
Carbs 18.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 72.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 5.0 | g | — |
| Carbohydrate | 3.3 | g | 3% |
| Water | 87.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.194 | mg | 15% |
| Niacin (B3) | 0.109 | mg | 1% |
| Vitamin B6 | 0.050 | mg | 4% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.190 | mcg | 8% |
| Choline | 18.7 | mg | 3% |
| Vitamin A (RAE) | 47.0 | mcg | 5% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin K | 0.600 | mcg | 1% |