Frozen Pasteurized Whole Egg
dairy-eggs SR Legacy · per 100g
Frozen Pasteurized Whole Egg provides 147 kcal per 100g, with 12.3 g protein, 9.9 g fat, and 1.0 g carbohydrates. It is a notable source of Selenium (37 mcg, 68% RDA), Choline (268 mg, 49% RDA), Vitamin B12 (1.0 mcg, 42% RDA), Riboflavin (B2) (0.523 mg, 40% RDA), Pantothenic Acid (B5) (1.6 mg, 31% RDA), Phosphorus (193 mg, 28% RDA), and Iron (1.7 mg, 22% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
147kcal
Calories
12.3g
Protein
9.9g
Total Fat
1.0g
Carbs
Protein 34.6%
Fat 62.6%
Carbs 2.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 147.0 | kcal | — |
| Protein | 12.3 | g | 22% |
| Total Fat | 9.9 | g | — |
| Carbohydrate | 1.0 | g | 1% |
| Water | 75.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.067 | mg | 6% |
| Riboflavin (B2) | 0.523 | mg | 40% |
| Niacin (B3) | 0.103 | mg | 1% |
| Pantothenic Acid (B5) | 1.6 | mg | 31% |
| Vitamin B6 | 0.188 | mg | 14% |
| Folate (DFE) | 87.0 | mcg | 22% |
| Vitamin B12 | 1.0 | mcg | 42% |
| Choline | 268.3 | mg | 49% |
| Vitamin A (RAE) | 171.0 | mcg | 19% |
| Vitamin E | 0.720 | mg | 5% |
| Vitamin D (D2+D3) | 2.6 | mcg | 17% |
| Vitamin K | 0.300 | mcg | 0% |