Queso Cotija
dairy-eggs SR Legacy · per 100g
Queso Cotija provides 366 kcal per 100g, with 20.0 g protein, 30.0 g fat, and 4.0 g carbohydrates. It is a notable source of Phosphorus (729 mg, 104% RDA), Vitamin B12 (2.3 mcg, 94% RDA), Calcium (800 mg, 80% RDA), Riboflavin (B2) (0.486 mg, 37% RDA), Zinc (3.9 mg, 35% RDA), Selenium (18 mcg, 32% RDA), and Copper (0.238 mg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
366kcal
Calories
20.0g
Protein
30.0g
Total Fat
4.0g
Carbs
Protein 21.9%
Fat 73.8%
Carbs 4.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 366.0 | kcal | — |
| Protein | 20.0 | g | 36% |
| Total Fat | 30.0 | g | — |
| Carbohydrate | 4.0 | g | 3% |
| Water | 38.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.029 | mg | 2% |
| Riboflavin (B2) | 0.486 | mg | 37% |
| Niacin (B3) | 0.114 | mg | 1% |
| Vitamin B6 | 0.049 | mg | 4% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 2.3 | mcg | 94% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 229.0 | mcg | 25% |
| Vitamin E | 0.250 | mg | 2% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |
| Vitamin K | 1.9 | mcg | 2% |