Limburger Cheese
dairy-eggs SR Legacy · per 100g
Limburger Cheese provides 327 kcal per 100g, with 20.1 g protein, 27.3 g fat, and 0.5 g carbohydrates. It is a notable source of Phosphorus (393 mg, 56% RDA), Calcium (497 mg, 50% RDA), Vitamin B12 (1.0 mcg, 43% RDA), Riboflavin (B2) (0.503 mg, 39% RDA), Vitamin A (RAE) (340 mcg, 38% RDA), Selenium (15 mcg, 26% RDA), and Pantothenic Acid (B5) (1.2 mg, 24% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
327kcal
Calories
20.1g
Protein
27.3g
Total Fat
0.5g
Carbs
Protein 24.5%
Fat 74.9%
Carbs 0.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 327.0 | kcal | — |
| Protein | 20.1 | g | 36% |
| Total Fat | 27.3 | g | — |
| Carbohydrate | 0.490 | g | 0% |
| Water | 48.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.080 | mg | 7% |
| Riboflavin (B2) | 0.503 | mg | 39% |
| Niacin (B3) | 0.158 | mg | 1% |
| Pantothenic Acid (B5) | 1.2 | mg | 24% |
| Vitamin B6 | 0.086 | mg | 7% |
| Folate (DFE) | 58.0 | mcg | 14% |
| Vitamin B12 | 1.0 | mcg | 43% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 340.0 | mcg | 38% |
| Vitamin E | 0.230 | mg | 2% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |
| Vitamin K | 2.3 | mcg | 2% |