Ice Cream Sandwich
dairy-eggs SR Legacy · per 100g
Ice Cream Sandwich provides 237 kcal per 100g, with 4.3 g protein, 8.6 g fat, and 37.1 g carbohydrates. It is a notable source of Copper (0.254 mg, 28% RDA), Manganese (0.381 mg, 17% RDA), Folate (DFE) (53 mcg, 13% RDA), Riboflavin (B2) (0.146 mg, 11% RDA), Phosphorus (72 mg, 10% RDA), Niacin (B3) (1.6 mg, 10% RDA), and Vitamin A (RAE) (86 mcg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
237kcal
Calories
4.3g
Protein
8.6g
Total Fat
37.1g
Carbs
Protein 7.1%
Fat 31.9%
Carbs 61.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 237.0 | kcal | — |
| Protein | 4.3 | g | 8% |
| Total Fat | 8.6 | g | — |
| Carbohydrate | 37.1 | g | 29% |
| Water | 48.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.111 | mg | 9% |
| Riboflavin (B2) | 0.146 | mg | 11% |
| Niacin (B3) | 1.6 | mg | 10% |
| Pantothenic Acid (B5) | 0.209 | mg | 4% |
| Vitamin B6 | 0.028 | mg | 2% |
| Folate (DFE) | 53.0 | mcg | 13% |
| Vitamin B12 | 0.050 | mcg | 2% |
| Choline | 8.0 | mg | 1% |
| Vitamin A (RAE) | 86.0 | mcg | 10% |
| Vitamin E | 0.400 | mg | 3% |
| Vitamin K | 1.3 | mcg | 1% |