Grated Parmesan Cheese
dairy-eggs Foundation Foods · per 100g
Grated Parmesan Cheese provides 421 kcal per 100g, with 29.6 g protein, 28.0 g fat, and 12.4 g carbohydrates. It is a notable source of Phosphorus (634 mg, 91% RDA), Calcium (884 mg, 88% RDA), Selenium (35 mcg, 64% RDA), Vitamin B12 (1.4 mcg, 56% RDA), Zinc (4.3 mg, 39% RDA), Riboflavin (B2) (0.345 mg, 27% RDA), and Vitamin A (RAE) (228 mcg, 25% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
421kcal
Calories
29.6g
Protein
28.0g
Total Fat
12.4g
Carbs
Protein 28.2%
Fat 60.0%
Carbs 11.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 421.0 | kcal | — |
| Protein | 29.6 | g | 53% |
| Total Fat | 28.0 | g | — |
| Carbohydrate | 12.4 | g | 10% |
| Water | 22.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.027 | mg | 2% |
| Riboflavin (B2) | 0.345 | mg | 27% |
| Niacin (B3) | 0.078 | mg | 0% |
| Pantothenic Acid (B5) | 0.457 | mg | 9% |
| Vitamin B6 | 0.081 | mg | 6% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 1.4 | mcg | 56% |
| Choline | 14.1 | mg | 3% |
| Vitamin A (RAE) | 228.0 | mcg | 25% |
| Vitamin E | 0.510 | mg | 3% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |
| Vitamin K | 1.7 | mcg | 1% |