Lowfat Frozen Yogurt
dairy-eggs SR Legacy · per 100g
Lowfat Frozen Yogurt provides 139 kcal per 100g, with 8.0 g protein, 2.5 g fat, and 21.0 g carbohydrates. It is a notable source of Calcium (200 mg, 20% RDA), Riboflavin (B2) (0.125 mg, 10% RDA), Phosphorus (62 mg, 9% RDA), Vitamin A (RAE) (34 mcg, 4% RDA), Potassium (108 mg, 3% RDA), Choline (16 mg, 3% RDA), and Selenium (1.3 mcg, 2% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
139kcal
Calories
8.0g
Protein
2.5g
Total Fat
21.0g
Carbs
Protein 23.1%
Fat 16.2%
Carbs 60.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 139.0 | kcal | — |
| Protein | 8.0 | g | 14% |
| Total Fat | 2.5 | g | — |
| Carbohydrate | 21.0 | g | 16% |
| Water | 68.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.028 | mg | 2% |
| Riboflavin (B2) | 0.125 | mg | 10% |
| Niacin (B3) | 0.049 | mg | 0% |
| Vitamin B6 | 0.028 | mg | 2% |
| Folate (DFE) | 3.0 | mcg | 1% |
| Vitamin B12 | 0.050 | mcg | 2% |
| Choline | 16.0 | mg | 3% |
| Vitamin A (RAE) | 34.0 | mcg | 4% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin K | 0.200 | mcg | 0% |