Light Cream (Coffee or Table Cream)
dairy-eggs SR Legacy · per 100g
Light Cream (Coffee or Table Cream) provides 195 kcal per 100g, with 3.0 g protein, 19.1 g fat, and 3.7 g carbohydrates. It is a notable source of Riboflavin (B2) (0.190 mg, 15% RDA), Vitamin A (RAE) (120 mcg, 13% RDA), Phosphorus (92 mg, 13% RDA), Calcium (91 mg, 9% RDA), Pantothenic Acid (B5) (0.440 mg, 9% RDA), Selenium (4.6 mcg, 8% RDA), and Vitamin D (D2+D3) (1.1 mcg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
195kcal
Calories
3.0g
Protein
19.1g
Total Fat
3.7g
Carbs
Protein 6.0%
Fat 86.5%
Carbs 7.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 195.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 19.1 | g | — |
| Carbohydrate | 3.7 | g | 3% |
| Water | 73.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.800 | mg | 1% |
| Thiamin (B1) | 0.023 | mg | 2% |
| Riboflavin (B2) | 0.190 | mg | 15% |
| Niacin (B3) | 0.090 | mg | 1% |
| Pantothenic Acid (B5) | 0.440 | mg | 9% |
| Vitamin B6 | 0.044 | mg | 3% |
| Folate (DFE) | 2.0 | mcg | 1% |
| Vitamin B12 | 0.140 | mcg | 6% |
| Choline | 17.4 | mg | 3% |
| Vitamin A (RAE) | 120.0 | mcg | 13% |
| Vitamin E | 0.120 | mg | 1% |
| Vitamin D (D2+D3) | 1.1 | mcg | 7% |
| Vitamin K | 1.7 | mcg | 1% |