Lowfat Ice Cream Cone with Peanuts and Chocolate
dairy-eggs SR Legacy · per 100g
Lowfat Ice Cream Cone with Peanuts and Chocolate provides 265 kcal per 100g, with 5.3 g protein, 9.3 g fat, and 40.0 g carbohydrates. It is a notable source of Copper (0.360 mg, 40% RDA), Manganese (0.677 mg, 29% RDA), Dietary Fiber (9.3 g, 24% RDA), Niacin (B3) (3.5 mg, 22% RDA), Phosphorus (143 mg, 20% RDA), Magnesium (65 mg, 16% RDA), and Riboflavin (B2) (0.200 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
265kcal
Calories
5.3g
Protein
9.3g
Total Fat
40.0g
Carbs
Protein 8.0%
Fat 31.6%
Carbs 60.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 265.0 | kcal | — |
| Protein | 5.3 | g | 10% |
| Total Fat | 9.3 | g | — |
| Carbohydrate | 40.0 | g | 31% |
| Water | 43.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.182 | mg | 15% |
| Riboflavin (B2) | 0.200 | mg | 15% |
| Niacin (B3) | 3.5 | mg | 22% |
| Pantothenic Acid (B5) | 0.297 | mg | 6% |
| Vitamin B6 | 0.093 | mg | 7% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin B12 | 0.070 | mcg | 3% |
| Choline | 14.5 | mg | 3% |
| Vitamin A (RAE) | 26.0 | mcg | 3% |
| Vitamin E | 0.700 | mg | 5% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 0.700 | mcg | 1% |