Cultured Lowfat Buttermilk
dairy-eggs SR Legacy · per 100g
Cultured Lowfat Buttermilk provides 40 kcal per 100g, with 3.3 g protein, 1.1 g fat, and 4.8 g carbohydrates. It is a notable source of Phosphorus (89 mg, 13% RDA), Riboflavin (B2) (0.154 mg, 12% RDA), Calcium (116 mg, 12% RDA), Vitamin B12 (0.220 mcg, 9% RDA), Pantothenic Acid (B5) (0.275 mg, 6% RDA), Potassium (151 mg, 4% RDA), and Zinc (0.420 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
40kcal
Calories
3.3g
Protein
1.1g
Total Fat
4.8g
Carbs
Protein 31.2%
Fat 23.4%
Carbs 45.4%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 40.0 | kcal | — |
| Protein | 3.3 | g | 6% |
| Total Fat | 1.1 | g | — |
| Carbohydrate | 4.8 | g | 4% |
| Water | 90.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.0 | mg | 1% |
| Thiamin (B1) | 0.034 | mg | 3% |
| Riboflavin (B2) | 0.154 | mg | 12% |
| Niacin (B3) | 0.058 | mg | 0% |
| Pantothenic Acid (B5) | 0.275 | mg | 6% |
| Vitamin B6 | 0.034 | mg | 3% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.220 | mcg | 9% |
| Choline | 17.7 | mg | 3% |
| Vitamin A (RAE) | 14.0 | mcg | 2% |
| Vitamin E | 0.050 | mg | 0% |
| Vitamin K | 0.100 | mcg | 0% |