Heavy Whipping Cream
dairy-eggs SR Legacy · per 100g
Heavy Whipping Cream provides 340 kcal per 100g, with 2.8 g protein, 36.1 g fat, and 2.8 g carbohydrates. It is a notable source of Vitamin A (RAE) (411 mcg, 46% RDA), Riboflavin (B2) (0.188 mg, 14% RDA), Vitamin D (D2+D3) (1.6 mcg, 11% RDA), Pantothenic Acid (B5) (0.495 mg, 10% RDA), Phosphorus (58 mg, 8% RDA), Vitamin B12 (0.160 mcg, 7% RDA), and Calcium (66 mg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
340kcal
Calories
2.8g
Protein
36.1g
Total Fat
2.8g
Carbs
Protein 3.2%
Fat 93.6%
Carbs 3.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 340.0 | kcal | — |
| Protein | 2.8 | g | 5% |
| Total Fat | 36.1 | g | — |
| Carbohydrate | 2.8 | g | 2% |
| Water | 57.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.600 | mg | 1% |
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.188 | mg | 14% |
| Niacin (B3) | 0.064 | mg | 0% |
| Pantothenic Acid (B5) | 0.495 | mg | 10% |
| Vitamin B6 | 0.035 | mg | 3% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.160 | mcg | 7% |
| Choline | 16.8 | mg | 3% |
| Vitamin A (RAE) | 411.0 | mcg | 46% |
| Vitamin E | 0.920 | mg | 6% |
| Vitamin D (D2+D3) | 1.6 | mcg | 11% |
| Vitamin K | 3.2 | mcg | 3% |