Colby Cheese
dairy-eggs SR Legacy · per 100g
Colby Cheese provides 394 kcal per 100g, with 23.8 g protein, 32.1 g fat, and 2.6 g carbohydrates. It is a notable source of Calcium (685 mg, 69% RDA), Phosphorus (457 mg, 65% RDA), Vitamin B12 (0.830 mcg, 35% RDA), Vitamin A (RAE) (264 mcg, 29% RDA), Riboflavin (B2) (0.375 mg, 29% RDA), Zinc (3.1 mg, 28% RDA), and Selenium (15 mcg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
394kcal
Calories
23.8g
Protein
32.1g
Total Fat
2.6g
Carbs
Protein 24.1%
Fat 73.2%
Carbs 2.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 394.0 | kcal | — |
| Protein | 23.8 | g | 42% |
| Total Fat | 32.1 | g | — |
| Carbohydrate | 2.6 | g | 2% |
| Water | 38.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.015 | mg | 1% |
| Riboflavin (B2) | 0.375 | mg | 29% |
| Niacin (B3) | 0.093 | mg | 1% |
| Pantothenic Acid (B5) | 0.210 | mg | 4% |
| Vitamin B6 | 0.079 | mg | 6% |
| Folate (DFE) | 18.0 | mcg | 5% |
| Vitamin B12 | 0.830 | mcg | 35% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 264.0 | mcg | 29% |
| Vitamin E | 0.280 | mg | 2% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |
| Vitamin K | 2.7 | mcg | 2% |