Whole Chocolate Milk
dairy-eggs SR Legacy · per 100g
Whole Chocolate Milk provides 83 kcal per 100g, with 3.2 g protein, 3.4 g fat, and 10.3 g carbohydrates. It is a notable source of Phosphorus (101 mg, 14% RDA), Vitamin B12 (0.330 mcg, 14% RDA), Riboflavin (B2) (0.162 mg, 12% RDA), Calcium (112 mg, 11% RDA), Vitamin D (D2+D3) (1.3 mcg, 9% RDA), Copper (0.065 mg, 7% RDA), and Pantothenic Acid (B5) (0.295 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
83kcal
Calories
3.2g
Protein
3.4g
Total Fat
10.3g
Carbs
Protein 15.1%
Fat 36.2%
Carbs 48.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 83.0 | kcal | — |
| Protein | 3.2 | g | 6% |
| Total Fat | 3.4 | g | — |
| Carbohydrate | 10.3 | g | 8% |
| Water | 82.3 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.037 | mg | 3% |
| Riboflavin (B2) | 0.162 | mg | 12% |
| Niacin (B3) | 0.125 | mg | 1% |
| Pantothenic Acid (B5) | 0.295 | mg | 6% |
| Vitamin B6 | 0.040 | mg | 3% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.330 | mcg | 14% |
| Choline | 17.0 | mg | 3% |
| Vitamin A (RAE) | 27.0 | mcg | 3% |
| Vitamin E | 0.070 | mg | 0% |
| Vitamin D (D2+D3) | 1.3 | mcg | 9% |
| Vitamin K | 0.300 | mcg | 0% |