Cream Cheese
dairy-eggs SR Legacy · per 100g
Cream Cheese provides 350 kcal per 100g, with 6.2 g protein, 34.4 g fat, and 5.5 g carbohydrates. It is a notable source of Vitamin A (RAE) (308 mcg, 34% RDA), Riboflavin (B2) (0.230 mg, 18% RDA), Selenium (8.6 mcg, 16% RDA), Phosphorus (107 mg, 15% RDA), Pantothenic Acid (B5) (0.517 mg, 10% RDA), Calcium (97 mg, 10% RDA), and Vitamin B12 (0.220 mcg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
350kcal
Calories
6.2g
Protein
34.4g
Total Fat
5.5g
Carbs
Protein 7.0%
Fat 86.9%
Carbs 6.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 350.0 | kcal | — |
| Protein | 6.2 | g | 11% |
| Total Fat | 34.4 | g | — |
| Carbohydrate | 5.5 | g | 4% |
| Water | 52.6 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.023 | mg | 2% |
| Riboflavin (B2) | 0.230 | mg | 18% |
| Niacin (B3) | 0.091 | mg | 1% |
| Pantothenic Acid (B5) | 0.517 | mg | 10% |
| Vitamin B6 | 0.056 | mg | 4% |
| Folate (DFE) | 9.0 | mcg | 2% |
| Vitamin B12 | 0.220 | mcg | 9% |
| Choline | 26.8 | mg | 5% |
| Vitamin A (RAE) | 308.0 | mcg | 34% |
| Vitamin E | 0.860 | mg | 6% |
| Vitamin K | 2.1 | mcg | 2% |