Light Soft Serve Chocolate Ice Cream
dairy-eggs SR Legacy · per 100g
Light Soft Serve Chocolate Ice Cream provides 141 kcal per 100g, with 3.4 g protein, 3.7 g fat, and 23.1 g carbohydrates. It is a notable source of Copper (0.217 mg, 24% RDA), Phosphorus (113 mg, 16% RDA), Calcium (134 mg, 13% RDA), Vitamin B12 (0.260 mcg, 11% RDA), Vitamin A (RAE) (91 mcg, 10% RDA), Riboflavin (B2) (0.124 mg, 10% RDA), and Manganese (0.212 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
141kcal
Calories
3.4g
Protein
3.7g
Total Fat
23.1g
Carbs
Protein 9.8%
Fat 23.9%
Carbs 66.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 141.0 | kcal | — |
| Protein | 3.4 | g | 6% |
| Total Fat | 3.7 | g | — |
| Carbohydrate | 23.1 | g | 18% |
| Water | 68.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.033 | mg | 3% |
| Riboflavin (B2) | 0.124 | mg | 10% |
| Niacin (B3) | 0.186 | mg | 1% |
| Pantothenic Acid (B5) | 0.096 | mg | 2% |
| Vitamin B6 | 0.038 | mg | 3% |
| Folate (DFE) | 26.0 | mcg | 7% |
| Vitamin B12 | 0.260 | mcg | 11% |
| Choline | 10.4 | mg | 2% |
| Vitamin A (RAE) | 91.0 | mcg | 10% |
| Vitamin E | 0.080 | mg | 1% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |
| Vitamin K | 0.400 | mcg | 0% |