Sweet Whey
dairy-eggs SR Legacy · per 100g
Sweet Whey provides 27 kcal per 100g, with 0.8 g protein, 0.4 g fat, and 5.1 g carbohydrates. It is a notable source of Riboflavin (B2) (0.158 mg, 12% RDA), Vitamin B12 (0.280 mcg, 12% RDA), Pantothenic Acid (B5) (0.383 mg, 8% RDA), Phosphorus (46 mg, 7% RDA), Potassium (161 mg, 5% RDA), Calcium (47 mg, 5% RDA), and Selenium (1.9 mcg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
27kcal
Calories
0.8g
Protein
0.4g
Total Fat
5.1g
Carbs
Protein 11.8%
Fat 13.2%
Carbs 75.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 27.0 | kcal | — |
| Protein | 0.850 | g | 2% |
| Total Fat | 0.360 | g | — |
| Carbohydrate | 5.1 | g | 4% |
| Water | 93.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.036 | mg | 3% |
| Riboflavin (B2) | 0.158 | mg | 12% |
| Niacin (B3) | 0.074 | mg | 0% |
| Pantothenic Acid (B5) | 0.383 | mg | 8% |
| Vitamin B6 | 0.031 | mg | 2% |
| Folate (DFE) | 1.0 | mcg | 0% |
| Vitamin B12 | 0.280 | mcg | 12% |
| Choline | 16.0 | mg | 3% |
| Vitamin A (RAE) | 3.0 | mcg | 0% |