1% Low Fat Milk with Vitamins A & D
dairy-eggs Foundation Foods · per 100g
1% Low Fat Milk with Vitamins A & D provides 43 kcal per 100g, with 3.4 g protein, 0.9 g fat, and 5.2 g carbohydrates. It is a notable source of Vitamin B12 (0.610 mcg, 25% RDA), Phosphorus (103 mg, 15% RDA), Calcium (126 mg, 13% RDA), Riboflavin (B2) (0.140 mg, 11% RDA), Pantothenic Acid (B5) (0.368 mg, 7% RDA), Vitamin D (D2+D3) (1.1 mcg, 7% RDA), and Vitamin A (RAE) (58 mcg, 6% RDA). Nutrient data from USDA FoodData Central (Foundation Foods dataset), per 100g edible portion.
43kcal
Calories
3.4g
Protein
0.9g
Total Fat
5.2g
Carbs
Protein 32.0%
Fat 19.1%
Carbs 48.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 43.0 | kcal | — |
| Protein | 3.4 | g | 6% |
| Total Fat | 0.950 | g | — |
| Carbohydrate | 5.2 | g | 4% |
| Water | 89.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.057 | mg | 5% |
| Riboflavin (B2) | 0.140 | mg | 11% |
| Niacin (B3) | 0.113 | mg | 1% |
| Pantothenic Acid (B5) | 0.368 | mg | 7% |
| Vitamin B6 | 0.060 | mg | 5% |
| Folate (DFE) | 5.0 | mcg | 1% |
| Vitamin B12 | 0.610 | mcg | 25% |
| Choline | 17.4 | mg | 3% |
| Vitamin A (RAE) | 58.0 | mcg | 6% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin D (D2+D3) | 1.1 | mcg | 7% |
| Vitamin K | 0.100 | mcg | 0% |