Reduced Fat Buttermilk
dairy-eggs SR Legacy · per 100g
Reduced Fat Buttermilk provides 56 kcal per 100g, with 4.1 g protein, 2.0 g fat, and 5.3 g carbohydrates. It is a notable source of Riboflavin (B2) (0.210 mg, 16% RDA), Vitamin B12 (0.370 mcg, 15% RDA), Calcium (143 mg, 14% RDA), Phosphorus (82 mg, 12% RDA), Potassium (180 mg, 5% RDA), Selenium (2.3 mcg, 4% RDA), and Thiamin (B1) (0.050 mg, 4% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
56kcal
Calories
4.1g
Protein
2.0g
Total Fat
5.3g
Carbs
Protein 29.5%
Fat 32.4%
Carbs 38.1%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 56.0 | kcal | — |
| Protein | 4.1 | g | 7% |
| Total Fat | 2.0 | g | — |
| Carbohydrate | 5.3 | g | 4% |
| Water | 87.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 1.5 | mg | 2% |
| Thiamin (B1) | 0.050 | mg | 4% |
| Riboflavin (B2) | 0.210 | mg | 16% |
| Niacin (B3) | 0.100 | mg | 1% |
| Vitamin B6 | 0.030 | mg | 2% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 0.370 | mcg | 15% |
| Choline | 16.0 | mg | 3% |
| Vitamin A (RAE) | 16.0 | mcg | 2% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin K | 0.100 | mcg | 0% |