Fontina Cheese
dairy-eggs SR Legacy · per 100g
Fontina Cheese provides 389 kcal per 100g, with 25.6 g protein, 31.1 g fat, and 1.6 g carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 70% RDA), Calcium (550 mg, 55% RDA), Phosphorus (346 mg, 49% RDA), Zinc (3.5 mg, 32% RDA), Vitamin A (RAE) (261 mcg, 29% RDA), Selenium (15 mcg, 26% RDA), and Riboflavin (B2) (0.204 mg, 16% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
389kcal
Calories
25.6g
Protein
31.1g
Total Fat
1.6g
Carbs
Protein 26.3%
Fat 72.0%
Carbs 1.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 389.0 | kcal | — |
| Protein | 25.6 | g | 46% |
| Total Fat | 31.1 | g | — |
| Carbohydrate | 1.6 | g | 1% |
| Water | 37.9 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.021 | mg | 2% |
| Riboflavin (B2) | 0.204 | mg | 16% |
| Niacin (B3) | 0.150 | mg | 1% |
| Pantothenic Acid (B5) | 0.429 | mg | 9% |
| Vitamin B6 | 0.083 | mg | 6% |
| Folate (DFE) | 6.0 | mcg | 2% |
| Vitamin B12 | 1.7 | mcg | 70% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 261.0 | mcg | 29% |
| Vitamin E | 0.270 | mg | 2% |
| Vitamin D (D2+D3) | 0.600 | mcg | 4% |
| Vitamin K | 2.6 | mcg | 2% |