Dannon Oikos Nonfat Vanilla Greek Yogurt

dairy-eggs SR Legacy · per 100g

Dannon Oikos Nonfat Vanilla Greek Yogurt provides 85 kcal per 100g, with 8.1 g protein, 0.1 g fat, and 12.7 g carbohydrates. It is a notable source of Vitamin B12 (0.660 mcg, 28% RDA), Riboflavin (B2) (0.260 mg, 20% RDA), Phosphorus (112 mg, 16% RDA), Selenium (8.2 mcg, 15% RDA), Calcium (89 mg, 9% RDA), Pantothenic Acid (B5) (0.375 mg, 8% RDA), and Vitamin D (D2+D3) (0.900 mcg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.

85kcal

Calories

8.1g

Protein

0.1g

Total Fat

12.7g

Carbs

Protein 38.5%
Fat 1.1%
Carbs 60.4%

per 100g

Detailed Nutrition

Per
USDA/NIH DRI · National Academies
NutrientAmountUnit% RDA
Energy85.0kcal
Protein8.1g
14%
Total Fat0.140g
Carbohydrate12.7g
10%
Water78.5g
NutrientAmountUnit% RDA
Thiamin (B1)0.033mg
3%
Riboflavin (B2)0.260mg
20%
Niacin (B3)0.187mg
1%
Pantothenic Acid (B5)0.375mg
8%
Vitamin B60.047mg
4%
Vitamin B120.660mcg
28%
Vitamin D (D2+D3)0.900mcg
6%
NutrientAmountUnit% RDA
Calcium89.0mg
9%
Iron0.040mg
1%
Magnesium10.0mg
3%
Phosphorus112.0mg
16%
Potassium115.0mg
3%
Sodium32.0mg
Zinc0.400mg
4%
Copper0.017mg
2%
Manganese0.009mg
0%
Selenium8.2mcg
15%