Hard Goat Cheese
dairy-eggs SR Legacy · per 100g
Hard Goat Cheese provides 452 kcal per 100g, with 30.5 g protein, 35.6 g fat, and 2.2 g carbohydrates. It is a notable source of Phosphorus (729 mg, 104% RDA), Riboflavin (B2) (1.2 mg, 92% RDA), Calcium (895 mg, 90% RDA), Copper (0.627 mg, 70% RDA), Vitamin A (RAE) (486 mcg, 54% RDA), Iron (1.9 mg, 24% RDA), and Niacin (B3) (2.4 mg, 15% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
452kcal
Calories
30.5g
Protein
35.6g
Total Fat
2.2g
Carbs
Protein 27.0%
Fat 71.0%
Carbs 2.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 452.0 | kcal | — |
| Protein | 30.5 | g | 55% |
| Total Fat | 35.6 | g | — |
| Carbohydrate | 2.2 | g | 2% |
| Water | 29.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.140 | mg | 12% |
| Riboflavin (B2) | 1.2 | mg | 92% |
| Niacin (B3) | 2.4 | mg | 15% |
| Pantothenic Acid (B5) | 0.410 | mg | 8% |
| Vitamin B6 | 0.080 | mg | 6% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.120 | mcg | 5% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 486.0 | mcg | 54% |
| Vitamin E | 0.310 | mg | 2% |
| Vitamin D (D2+D3) | 0.700 | mcg | 5% |
| Vitamin K | 3.0 | mcg | 3% |