Frozen Whole Egg, Salted
dairy-eggs SR Legacy · per 100g
Frozen Whole Egg, Salted provides 138 kcal per 100g, with 11.0 g protein, 10.1 g fat, and 0.8 g carbohydrates. It is a notable source of Selenium (30 mcg, 55% RDA), Choline (297 mg, 54% RDA), Vitamin B12 (1.2 mcg, 50% RDA), Riboflavin (B2) (0.443 mg, 34% RDA), Phosphorus (186 mg, 27% RDA), Pantothenic Acid (B5) (1.3 mg, 25% RDA), and Iron (1.7 mg, 21% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
138kcal
Calories
11.0g
Protein
10.1g
Total Fat
0.8g
Carbs
Protein 31.9%
Fat 65.8%
Carbs 2.3%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 138.0 | kcal | — |
| Protein | 11.0 | g | 20% |
| Total Fat | 10.1 | g | — |
| Carbohydrate | 0.830 | g | 1% |
| Water | 67.8 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.060 | mg | 5% |
| Riboflavin (B2) | 0.443 | mg | 34% |
| Niacin (B3) | 0.077 | mg | 0% |
| Pantothenic Acid (B5) | 1.3 | mg | 25% |
| Vitamin B6 | 0.226 | mg | 17% |
| Folate (DFE) | 69.0 | mcg | 17% |
| Vitamin B12 | 1.2 | mcg | 50% |
| Choline | 297.0 | mg | 54% |
| Vitamin A (RAE) | 149.0 | mcg | 17% |
| Vitamin E | 0.800 | mg | 5% |
| Vitamin D (D2+D3) | 1.5 | mcg | 10% |
| Vitamin K | 0.300 | mcg | 0% |