Low Fat Fruit Yogurt with Low-Calorie Sweetener
dairy-eggs SR Legacy · per 100g
Low Fat Fruit Yogurt with Low-Calorie Sweetener provides 105 kcal per 100g, with 4.9 g protein, 1.4 g fat, and 18.6 g carbohydrates. It is a notable source of Vitamin B12 (0.520 mcg, 22% RDA), Phosphorus (133 mg, 19% RDA), Calcium (152 mg, 15% RDA), Vitamin A (RAE) (131 mcg, 15% RDA), Riboflavin (B2) (0.180 mg, 14% RDA), Pantothenic Acid (B5) (0.544 mg, 11% RDA), and Copper (0.080 mg, 9% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
105kcal
Calories
4.9g
Protein
1.4g
Total Fat
18.6g
Carbs
Protein 18.4%
Fat 11.8%
Carbs 69.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 105.0 | kcal | — |
| Protein | 4.9 | g | 9% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 18.6 | g | 14% |
| Water | 74.1 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.041 | mg | 3% |
| Riboflavin (B2) | 0.180 | mg | 14% |
| Niacin (B3) | 0.105 | mg | 1% |
| Pantothenic Acid (B5) | 0.544 | mg | 11% |
| Vitamin B6 | 0.045 | mg | 3% |
| Folate (DFE) | 10.0 | mcg | 3% |
| Vitamin B12 | 0.520 | mcg | 22% |
| Choline | 15.2 | mg | 3% |
| Vitamin A (RAE) | 131.0 | mcg | 15% |
| Vitamin E | 0.060 | mg | 0% |
| Vitamin K | 1.2 | mcg | 1% |