Kraft Free Singles American Nonfat Cheese
dairy-eggs SR Legacy · per 100g
Kraft Free Singles American Nonfat Cheese provides 148 kcal per 100g, with 22.7 g protein, 1.0 g fat, and 11.7 g carbohydrates. It is a notable source of Phosphorus (923 mg, 132% RDA), Calcium (712 mg, 71% RDA), Zinc (2.5 mg, 23% RDA), Riboflavin (B2) (0.280 mg, 22% RDA), Potassium (236 mg, 7% RDA), Iron (0.050 mg, 1% RDA), and Dietary Fiber (0.200 g, 1% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
148kcal
Calories
22.7g
Protein
1.0g
Total Fat
11.7g
Carbs
Protein 61.9%
Fat 6.1%
Carbs 31.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 148.0 | kcal | — |
| Protein | 22.7 | g | 41% |
| Total Fat | 1.0 | g | — |
| Carbohydrate | 11.7 | g | 9% |
| Water | 58.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Riboflavin (B2) | 0.280 | mg | 22% |