Dried Buttermilk
dairy-eggs SR Legacy · per 100g
Dried Buttermilk provides 387 kcal per 100g, with 34.3 g protein, 5.8 g fat, and 49.0 g carbohydrates. It is a notable source of Vitamin B12 (3.8 mcg, 159% RDA), Phosphorus (933 mg, 133% RDA), Riboflavin (B2) (1.6 mg, 121% RDA), Calcium (1184 mg, 118% RDA), Pantothenic Acid (B5) (3.2 mg, 63% RDA), Potassium (1592 mg, 47% RDA), and Selenium (20 mcg, 37% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
387kcal
Calories
34.3g
Protein
5.8g
Total Fat
49.0g
Carbs
Protein 35.6%
Fat 13.5%
Carbs 50.9%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 387.0 | kcal | — |
| Protein | 34.3 | g | 61% |
| Total Fat | 5.8 | g | — |
| Carbohydrate | 49.0 | g | 38% |
| Water | 3.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 5.7 | mg | 6% |
| Thiamin (B1) | 0.392 | mg | 33% |
| Riboflavin (B2) | 1.6 | mg | 121% |
| Niacin (B3) | 0.876 | mg | 5% |
| Pantothenic Acid (B5) | 3.2 | mg | 63% |
| Vitamin B6 | 0.338 | mg | 26% |
| Folate (DFE) | 47.0 | mcg | 12% |
| Vitamin B12 | 3.8 | mcg | 159% |
| Choline | 118.7 | mg | 22% |
| Vitamin A (RAE) | 49.0 | mcg | 5% |
| Vitamin E | 0.100 | mg | 1% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |
| Vitamin K | 0.400 | mcg | 0% |