Reduced Fat Mexican Cheese Blend
dairy-eggs SR Legacy · per 100g
Reduced Fat Mexican Cheese Blend provides 282 kcal per 100g, with 24.7 g protein, 19.4 g fat, and 3.4 g carbohydrates. It is a notable source of Calcium (1146 mg, 115% RDA), Phosphorus (583 mg, 83% RDA), Vitamin B12 (1.7 mcg, 69% RDA), Zinc (4.3 mg, 39% RDA), Selenium (16 mcg, 28% RDA), Riboflavin (B2) (0.300 mg, 23% RDA), and Vitamin A (RAE) (155 mcg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
282kcal
Calories
24.7g
Protein
19.4g
Total Fat
3.4g
Carbs
Protein 34.4%
Fat 60.8%
Carbs 4.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 282.0 | kcal | — |
| Protein | 24.7 | g | 44% |
| Total Fat | 19.4 | g | — |
| Carbohydrate | 3.4 | g | 3% |
| Water | 48.2 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.300 | mg | 23% |
| Niacin (B3) | 0.060 | mg | 0% |
| Vitamin B6 | 0.084 | mg | 6% |
| Folate (DFE) | 20.0 | mcg | 5% |
| Vitamin B12 | 1.7 | mcg | 69% |
| Choline | 13.5 | mg | 2% |
| Vitamin A (RAE) | 155.0 | mcg | 17% |
| Vitamin E | 0.170 | mg | 1% |
| Vitamin D (D2+D3) | 0.400 | mcg | 3% |
| Vitamin K | 1.6 | mcg | 1% |