Mozzarella Cheese Substitute
dairy-eggs SR Legacy · per 100g
Mozzarella Cheese Substitute provides 248 kcal per 100g, with 11.5 g protein, 12.2 g fat, and 23.7 g carbohydrates. It is a notable source of Phosphorus (583 mg, 83% RDA), Calcium (610 mg, 61% RDA), Vitamin A (RAE) (437 mcg, 49% RDA), Selenium (19 mcg, 35% RDA), Riboflavin (B2) (0.444 mg, 34% RDA), Vitamin B12 (0.810 mcg, 34% RDA), and Zinc (1.9 mg, 17% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
248kcal
Calories
11.5g
Protein
12.2g
Total Fat
23.7g
Carbs
Protein 18.4%
Fat 43.8%
Carbs 37.8%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 248.0 | kcal | — |
| Protein | 11.5 | g | 20% |
| Total Fat | 12.2 | g | — |
| Carbohydrate | 23.7 | g | 18% |
| Water | 47.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.100 | mg | 0% |
| Thiamin (B1) | 0.026 | mg | 2% |
| Riboflavin (B2) | 0.444 | mg | 34% |
| Niacin (B3) | 0.317 | mg | 2% |
| Pantothenic Acid (B5) | 0.083 | mg | 2% |
| Vitamin B6 | 0.051 | mg | 4% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 0.810 | mcg | 34% |
| Choline | 13.7 | mg | 2% |
| Vitamin A (RAE) | 437.0 | mcg | 49% |
| Vitamin E | 0.110 | mg | 1% |
| Vitamin K | 1.0 | mcg | 1% |