Fat Free Half and Half
dairy-eggs SR Legacy · per 100g
Fat Free Half and Half provides 59 kcal per 100g, with 2.6 g protein, 1.4 g fat, and 9.0 g carbohydrates. It is a notable source of Vitamin B12 (0.520 mcg, 22% RDA), Phosphorus (151 mg, 22% RDA), Riboflavin (B2) (0.237 mg, 18% RDA), Calcium (96 mg, 10% RDA), Pantothenic Acid (B5) (0.459 mg, 9% RDA), Zinc (0.810 mg, 7% RDA), and Potassium (206 mg, 6% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
59kcal
Calories
2.6g
Protein
1.4g
Total Fat
9.0g
Carbs
Protein 17.6%
Fat 21.4%
Carbs 61.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 59.0 | kcal | — |
| Protein | 2.6 | g | 5% |
| Total Fat | 1.4 | g | — |
| Carbohydrate | 9.0 | g | 7% |
| Water | 86.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.700 | mg | 1% |
| Thiamin (B1) | 0.056 | mg | 5% |
| Riboflavin (B2) | 0.237 | mg | 18% |
| Niacin (B3) | 0.124 | mg | 1% |
| Pantothenic Acid (B5) | 0.459 | mg | 9% |
| Vitamin B6 | 0.062 | mg | 5% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.520 | mcg | 22% |
| Choline | 15.0 | mg | 3% |
| Vitamin A (RAE) | 12.0 | mcg | 1% |
| Vitamin E | 0.040 | mg | 0% |
| Vitamin K | 0.200 | mcg | 0% |