Low Fat Cottage Cheese (1% Milkfat, No Sodium)
dairy-eggs SR Legacy · per 100g
Low Fat Cottage Cheese (1% Milkfat, No Sodium) provides 72 kcal per 100g, with 12.4 g protein, 1.0 g fat, and 2.7 g carbohydrates. It is a notable source of Vitamin B12 (0.630 mcg, 26% RDA), Phosphorus (134 mg, 19% RDA), Selenium (8.4 mcg, 15% RDA), Riboflavin (B2) (0.160 mg, 12% RDA), Calcium (61 mg, 6% RDA), Vitamin B6 (0.070 mg, 5% RDA), and Zinc (0.380 mg, 3% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
72kcal
Calories
12.4g
Protein
1.0g
Total Fat
2.7g
Carbs
Protein 71.5%
Fat 13.0%
Carbs 15.6%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 72.0 | kcal | — |
| Protein | 12.4 | g | 22% |
| Total Fat | 1.0 | g | — |
| Carbohydrate | 2.7 | g | 2% |
| Water | 83.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.020 | mg | 2% |
| Riboflavin (B2) | 0.160 | mg | 12% |
| Niacin (B3) | 0.130 | mg | 1% |
| Vitamin B6 | 0.070 | mg | 5% |
| Folate (DFE) | 12.0 | mcg | 3% |
| Vitamin B12 | 0.630 | mcg | 26% |
| Choline | 17.5 | mg | 3% |
| Vitamin A (RAE) | 11.0 | mcg | 1% |
| Vitamin E | 0.010 | mg | 0% |
| Vitamin K | 0.100 | mcg | 0% |