Reddi Wip Fat Free Whipped Topping
dairy-eggs SR Legacy · per 100g
Reddi Wip Fat Free Whipped Topping provides 149 kcal per 100g, with 3.0 g protein, 5.0 g fat, and 25.0 g carbohydrates. It is a notable source of Vitamin B12 (1.5 mcg, 62% RDA), Riboflavin (B2) (0.619 mg, 48% RDA), Thiamin (B1) (0.148 mg, 12% RDA), Calcium (108 mg, 11% RDA), Phosphorus (68 mg, 10% RDA), Vitamin B6 (0.123 mg, 9% RDA), and Selenium (3.0 mcg, 5% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
149kcal
Calories
3.0g
Protein
5.0g
Total Fat
25.0g
Carbs
Protein 7.6%
Fat 28.7%
Carbs 63.7%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 149.0 | kcal | — |
| Protein | 3.0 | g | 5% |
| Total Fat | 5.0 | g | — |
| Carbohydrate | 25.0 | g | 19% |
| Water | 66.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.148 | mg | 12% |
| Riboflavin (B2) | 0.619 | mg | 48% |
| Niacin (B3) | 0.364 | mg | 2% |
| Vitamin B6 | 0.123 | mg | 9% |
| Folate (DFE) | 17.0 | mcg | 4% |
| Vitamin B12 | 1.5 | mcg | 62% |
| Vitamin A (RAE) | 49.0 | mcg | 5% |
| Vitamin E | 0.090 | mg | 1% |
| Vitamin K | 0.300 | mcg | 0% |