Gouda Cheese
dairy-eggs SR Legacy · per 100g
Gouda Cheese provides 356 kcal per 100g, with 24.9 g protein, 27.4 g fat, and 2.2 g carbohydrates. It is a notable source of Phosphorus (546 mg, 78% RDA), Calcium (700 mg, 70% RDA), Vitamin B12 (1.5 mcg, 64% RDA), Zinc (3.9 mg, 35% RDA), Selenium (15 mcg, 26% RDA), Riboflavin (B2) (0.334 mg, 26% RDA), and Vitamin A (RAE) (165 mcg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
356kcal
Calories
24.9g
Protein
27.4g
Total Fat
2.2g
Carbs
Protein 28.1%
Fat 69.5%
Carbs 2.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 356.0 | kcal | — |
| Protein | 24.9 | g | 45% |
| Total Fat | 27.4 | g | — |
| Carbohydrate | 2.2 | g | 2% |
| Water | 41.5 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.334 | mg | 26% |
| Niacin (B3) | 0.063 | mg | 0% |
| Pantothenic Acid (B5) | 0.340 | mg | 7% |
| Vitamin B6 | 0.080 | mg | 6% |
| Folate (DFE) | 21.0 | mcg | 5% |
| Vitamin B12 | 1.5 | mcg | 64% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 165.0 | mcg | 18% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |
| Vitamin K | 2.3 | mcg | 2% |