Queso Fresco
dairy-eggs SR Legacy · per 100g
Queso Fresco provides 299 kcal per 100g, with 18.1 g protein, 23.8 g fat, and 3.0 g carbohydrates. It is a notable source of Vitamin B12 (1.7 mcg, 70% RDA), Calcium (566 mg, 57% RDA), Phosphorus (385 mg, 55% RDA), Selenium (19 mcg, 35% RDA), Vitamin A (RAE) (224 mcg, 25% RDA), Zinc (2.6 mg, 23% RDA), and Vitamin D (D2+D3) (2.7 mcg, 18% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
299kcal
Calories
18.1g
Protein
23.8g
Total Fat
3.0g
Carbs
Protein 24.2%
Fat 71.7%
Carbs 4.0%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 299.0 | kcal | — |
| Protein | 18.1 | g | 32% |
| Total Fat | 23.8 | g | — |
| Carbohydrate | 3.0 | g | 2% |
| Water | 51.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.042 | mg | 4% |
| Riboflavin (B2) | 0.173 | mg | 13% |
| Niacin (B3) | 0.027 | mg | 0% |
| Pantothenic Acid (B5) | 0.358 | mg | 7% |
| Vitamin B6 | 0.076 | mg | 6% |
| Folate (DFE) | 7.0 | mcg | 2% |
| Vitamin B12 | 1.7 | mcg | 70% |
| Choline | 12.5 | mg | 2% |
| Vitamin A (RAE) | 224.0 | mcg | 25% |
| Vitamin E | 0.370 | mg | 2% |
| Vitamin D (D2+D3) | 2.7 | mcg | 18% |
| Vitamin K | 1.0 | mcg | 1% |