Dulce de Leche
dairy-eggs SR Legacy · per 100g
Dulce de Leche provides 315 kcal per 100g, with 6.8 g protein, 7.3 g fat, and 55.4 g carbohydrates. It is a notable source of Riboflavin (B2) (0.405 mg, 31% RDA), Phosphorus (193 mg, 28% RDA), Calcium (251 mg, 25% RDA), Pantothenic Acid (B5) (0.835 mg, 17% RDA), Choline (89 mg, 16% RDA), Vitamin B12 (0.310 mcg, 13% RDA), and Potassium (350 mg, 10% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
315kcal
Calories
6.8g
Protein
7.3g
Total Fat
55.4g
Carbs
Protein 8.6%
Fat 20.9%
Carbs 70.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 315.0 | kcal | — |
| Protein | 6.8 | g | 12% |
| Total Fat | 7.3 | g | — |
| Carbohydrate | 55.4 | g | 43% |
| Water | 28.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 2.6 | mg | 3% |
| Thiamin (B1) | 0.016 | mg | 1% |
| Riboflavin (B2) | 0.405 | mg | 31% |
| Niacin (B3) | 0.210 | mg | 1% |
| Pantothenic Acid (B5) | 0.835 | mg | 17% |
| Vitamin B6 | 0.016 | mg | 1% |
| Folate (DFE) | 11.0 | mcg | 3% |
| Vitamin B12 | 0.310 | mcg | 13% |
| Choline | 89.1 | mg | 16% |
| Vitamin A (RAE) | 74.0 | mcg | 8% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.200 | mcg | 1% |
| Vitamin K | 1.3 | mcg | 1% |