Lifeway Lowfat Kefir, Plain
dairy-eggs SR Legacy · per 100g
Lifeway Lowfat Kefir, Plain provides 43 kcal per 100g, with 3.8 g protein, 1.0 g fat, and 4.8 g carbohydrates. It is a notable source of Vitamin A (RAE) (171 mcg, 19% RDA), Phosphorus (105 mg, 15% RDA), Calcium (130 mg, 13% RDA), Vitamin B12 (0.290 mcg, 12% RDA), Riboflavin (B2) (0.135 mg, 10% RDA), Pantothenic Acid (B5) (0.385 mg, 8% RDA), and Vitamin D (D2+D3) (1.0 mcg, 7% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
43kcal
Calories
3.8g
Protein
1.0g
Total Fat
4.8g
Carbs
Protein 35.0%
Fat 20.7%
Carbs 44.2%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 43.0 | kcal | — |
| Protein | 3.8 | g | 7% |
| Total Fat | 1.0 | g | — |
| Carbohydrate | 4.8 | g | 4% |
| Water | 89.7 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.200 | mg | 0% |
| Thiamin (B1) | 0.030 | mg | 3% |
| Riboflavin (B2) | 0.135 | mg | 10% |
| Niacin (B3) | 0.150 | mg | 1% |
| Pantothenic Acid (B5) | 0.385 | mg | 8% |
| Vitamin B6 | 0.058 | mg | 4% |
| Folate (DFE) | 13.0 | mcg | 3% |
| Vitamin B12 | 0.290 | mcg | 12% |
| Choline | 15.2 | mg | 3% |
| Vitamin A (RAE) | 171.0 | mcg | 19% |
| Vitamin E | 0.020 | mg | 0% |
| Vitamin D (D2+D3) | 1.0 | mcg | 7% |
| Vitamin K | 0.100 | mcg | 0% |