Edam Cheese
dairy-eggs SR Legacy · per 100g
Edam Cheese provides 357 kcal per 100g, with 25.0 g protein, 28.6 g fat, and 1.4 g carbohydrates. It is a notable source of Phosphorus (536 mg, 77% RDA), Calcium (731 mg, 73% RDA), Vitamin B12 (1.5 mcg, 64% RDA), Zinc (3.8 mg, 34% RDA), Riboflavin (B2) (0.389 mg, 30% RDA), Vitamin A (RAE) (243 mcg, 27% RDA), and Selenium (15 mcg, 26% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
357kcal
Calories
25.0g
Protein
28.6g
Total Fat
1.4g
Carbs
Protein 27.5%
Fat 70.9%
Carbs 1.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 357.0 | kcal | — |
| Protein | 25.0 | g | 45% |
| Total Fat | 28.6 | g | — |
| Carbohydrate | 1.4 | g | 1% |
| Water | 41.0 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Thiamin (B1) | 0.037 | mg | 3% |
| Riboflavin (B2) | 0.389 | mg | 30% |
| Niacin (B3) | 0.082 | mg | 1% |
| Pantothenic Acid (B5) | 0.281 | mg | 6% |
| Vitamin B6 | 0.076 | mg | 6% |
| Folate (DFE) | 16.0 | mcg | 4% |
| Vitamin B12 | 1.5 | mcg | 64% |
| Choline | 15.4 | mg | 3% |
| Vitamin A (RAE) | 243.0 | mcg | 27% |
| Vitamin E | 0.240 | mg | 2% |
| Vitamin D (D2+D3) | 0.500 | mcg | 3% |
| Vitamin K | 2.3 | mcg | 2% |