Frozen Lowfat Milk Dessert Bar
dairy-eggs SR Legacy · per 100g
Frozen Lowfat Milk Dessert Bar provides 147 kcal per 100g, with 4.4 g protein, 1.5 g fat, and 32.0 g carbohydrates. It is a notable source of Calcium (184 mg, 18% RDA), Dietary Fiber (6.6 g, 17% RDA), Phosphorus (83 mg, 12% RDA), Copper (0.103 mg, 11% RDA), Riboflavin (B2) (0.129 mg, 10% RDA), Potassium (316 mg, 9% RDA), and Vitamin A (RAE) (71 mcg, 8% RDA). Nutrient data from USDA FoodData Central (SR Legacy dataset), per 100g edible portion.
147kcal
Calories
4.4g
Protein
1.5g
Total Fat
32.0g
Carbs
Protein 11.1%
Fat 8.5%
Carbs 80.5%
per 100g
Detailed Nutrition
Per
USDA/NIH DRI · National Academies
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Energy | 147.0 | kcal | — |
| Protein | 4.4 | g | 8% |
| Total Fat | 1.5 | g | — |
| Carbohydrate | 32.0 | g | 25% |
| Water | 61.4 | g | — |
| Nutrient | Amount | Unit | % RDA |
|---|---|---|---|
| Vitamin C | 0.900 | mg | 1% |
| Thiamin (B1) | 0.023 | mg | 2% |
| Riboflavin (B2) | 0.129 | mg | 10% |
| Niacin (B3) | 0.126 | mg | 1% |
| Vitamin B6 | 0.023 | mg | 2% |
| Folate (DFE) | 4.0 | mcg | 1% |
| Vitamin B12 | 0.140 | mcg | 6% |
| Choline | 19.6 | mg | 4% |
| Vitamin A (RAE) | 71.0 | mcg | 8% |
| Vitamin E | 0.200 | mg | 1% |
| Vitamin D (D2+D3) | 0.100 | mcg | 1% |
| Vitamin K | 0.600 | mcg | 1% |